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Yoga Nidra, or yogic sleep is the yoga of doing nothing. Do nothing and receive an abundant amount of benefits. That’s right. If you are wanting to try yoga for the first time, looking for something to add to your practice, or need some serious relaxation in your life, but don’t know what to do or which yoga class to check out. Yoga Nidra might be the foundation, a gateway opening you up to all the possibilities.
Nidra means sleep. During a Yoga Nidra session or class the participant is guided into deep relaxation using breath, body awareness and relaxation techniques. The body and mind rest and restore in this state of deep conscious relaxation.
- During Yoga Nidra the brain waves are calmed, slowed; allowing space between thoughts = letting go of stress. Giving room for the brain and the body to promote healing.
- Our mind is brought to a place of peace and wisdom. Then we can clearly understand our truths and proceed with calm clear actions in our waking states.
- Hormones and Bodily functions are brought into balance by increasing depleted levels of: GABA, Melatonin, Serotonin, Oxytocin, Endorphins, Dopamine, DHEA and Human Growth Hormone.
- Decreases Cortisol
- Reduces Sensitivity to the Fight/Flight response.
Yoga Nidra when practiced regularly brings the mind, body and spirit to balance. It promotes good mood, restful sleep, healthy brain function, healthy bodily function and an overall ability to clear and move the daily mind junk out of the way to get to our true nature of peaceful living.
So if you haven’t Got Nidra by now, please explore a little more and treat yourself to your 1st free 20 minute session here.
Much Love Through Wellness
Call today 602-653-8327