10 minute yoga sequence to shift into a state of clarity and peace

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“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” –B.K.S Iyenga!0 10 minute yoga sequence to shift into a state of clarity and peace. Take a seated position wherever you choose. May it be at your work desk, […]

Juicing Basics

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Vegetable Juicing Basics Whether you are juicing to add to your basic food diet, or going on an all liquid juice frenzy, there are a few basics that will help with understanding the benefits. • Juice that is nutrient dense with no added sugars is a great way to give your Gastrointestinal track a moment to focus on healing and absorb nutrients without working hard for it. Juicing is a way for your GI to […]

Meal: Raw Vegan Pesto Zucchini Noodles

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Entry 6 April 19th, 2016 Last night I prepared a meal full of love and wellness. It seems that when you cook or prepare food with love it always tastes better and I believe that it is received in a more nourishing way. Check out my Raw Vegan Pesto Zucchini Noodles on a bed spinach, topped with chopped basil and tomatoes. Lemon on the side for light drizzle; an added bite for the spinach. YUM! A […]