Got Nidra?

Posted on Leave a commentPosted in Diversity Gardens and Wellness Projects, Healthy Living

Enter into the deepest levels of Mindfulness Meditation. Call for info. Yoga Nidra, or yogic sleep is the yoga of doing nothing. Do nothing and receive an abundant amount of benefits. That’s right. If you are wanting to try yoga for the first time, looking for something to add to your practice, or need some serious relaxation in your life, but don’t know what to do or which yoga class to check out. Yoga Nidra […]