Post Traumatic Stress. Healing the Injury

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Recently, I took a Post-Traumatic Stress (PTS) certification course. During these classes we learned to drop the D because in the Wellness Profession, we don’t see Post Traumatic Stress as a disorder. It is an injury. An injury that hit the psyche with such force that it shatter a coping mechanism. This injury is internal in the psyche. A protective layer is built during the time of the injury. This layer is called the trauma […]

Got Nidra?

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Enter into the deepest levels of Mindfulness Meditation. Call for info. Yoga Nidra, or yogic sleep is the yoga of doing nothing. Do nothing and receive an abundant amount of benefits. That’s right. If you are wanting to try yoga for the first time, looking for something to add to your practice, or need some serious relaxation in your life, but don’t know what to do or which yoga class to check out. Yoga Nidra […]

Show a little Kindness

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Its simple really…. to find enough peace in our mind and heart then transforming that into the action of kindness. Even when the external circumstances turn our internal experience into a cluster of feelings we have the ability to be kind. The hard part is remembering to employ the simple things that we forget.  Remember that the way we show-up in the world is a choice; at least by the age of 3 it is […]

Fruition of a Dream

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Perseverance (noun) steadfastness in doing something despite difficulty or delay in achieving success. Last year, when I was pregnant with my wonderful baby girl, I very much wanted to have the capacity to open a wellness business that would support others in their wellness journey. While this fed my imagination and creativity dreaming up all of the wonderful things I could do, I missed the mark on actions. What actions I needed to take and how […]