About Love Through Wellness

Welcome:

It is my mission to serve with purpose out of love by providing private yoga sessions, group events and workshops. Empowering others through yoga practice embrace their moments of calm-peaceful clarity by softening into relaxation and finding strength while aligning with the best and truest version of themselves.

Yoga classes/Programs are delivered straight to your home, work, event or school location.

With a variety of Private, Group Events and Workshops Yoga Classes to choose from we can meet and design a program that works for you. Please contact me to schedule a no cost consultation this includes 1 free demo yoga class.

Diversity Gardens: Providing toddler age thru young adult age gardening (metaphorical and literal) programs that cleverly incorporate diversity, kindness, yoga, imagination, exploration and more. Designed to support diversity, growth, imagination and community.

Contact me to schedule a free consultation that includes 1 free demo class. Schedule during our consultation.

It is vital to take time to refuel. After a long day or week of giving our attention and care to others, we must not forget to care for thyself. Refilling the cup by  enjoying a private yoga session, or getting together with a group of friends to host weekly group session, maybe even a workshop.  Whatever you choose let it be something that makes it much easier to be present and appreciate the joys in each moment throughout every day.

My name is Jessica. I am an  Arizona native, which is a special thing here in the Sonoran Desert. Many people from across the USA and the world find themselves moving to Arizona to call it home.

Me, I have always been here… Kinda like the Saguaro cactus. I am a mother of 2 wonderful blossoming boys and one amazingly adorably sweet baby girl.

Through school I found myself with a degree in Mind-Body Transformational Psychology. Along with a growing lists of  certifications in Life Coaching, Hypnotherapy, Urban Farming, Conscious Living and I teach Yoga. Certified and specializing in Hatha Yoga, Yoga Nidra, Restorative Yoga, Prenatal Yoga, Yin Yoga and Yoga for PTS scratch the D. I find that learning never stops. The biggest lessons come from learning more and more about myself and connection with others. Much like you, I too seek to maintain and provide myself with balanced-overall wellness. It has taken years of exploration, understanding, compassion, stumbles, crashes/ burns to get to a place of self-love and acceptance. My journey is always changing and forever unfolding truths and the beauty that is life. Health/ Wellness is not entirely easy; especially, when there are so many temptations and misunderstandings available to us. Teaching Yoga to others feeds my soul. So it is a win-win! I can help others reveal the sweetness and strengths within their own self and feel amazing myself just from providing the space for it all to happen.

I originally fell into serving with purpose at a young age because I questioned everything. Often I pondered why we sometimes feel stuck in a state of being unhappy (physically, mentally, spiritually, emotionally). It is so clear to many that recognizing and removal of obstacles, taking action and change is what we might need to become happier. When we are physically in discomfort simple movement could be the key. This could also be true with mental discomforts. So, why do we stay in the dark instead of stepping into the light? These are very personal questions waiting to be answered. My career then lead me down a path of serving others in a positive way.  Asking these questions to others helped reveal truths and choices. These things allow space for so much, including change. Once the mind is open to the possibility of change, the outcome of daily living will follow.

Love Through Wellness is the small business where I am able to assist others in aligning with the best and truest versions of themselves. Providing a safe space for yoga, relaxation, imagination, creativity, growth and development. My approach is holistic because I believe that mind, body, spirit, emotion, energetics and environment(both external and internal) all play a role in individual wellness. Life is truly beautiful, sometimes we just need a little support to slow down and smell the roses.

Here’s to hoping that this was a good read.

Much Love Through Wellness, Jessica.

Give me a call to discover more about private, group and event yoga. 602.653.8327